Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 92 resources
Accredited Webinar: Cultivating Healthy Habits Across the Lifespan with Avocado: Two-Part Series
What’s Inside: It’s never too early or too late to emphasize the benefits of nutrition for reducing chronic disease risk. Establishing healthy habits at any life stage can lead to healthier futures and success could start with something as simple as fresh avocado. Discover the power of avocados in developing sustainable nutrition habits for your patients and clients to support well-being from infancy to adulthood.
Research Shows That Consuming Avocados May Improve Diet Quality
What’s Inside: Free fact sheet with information on a clinical study that evaluated the impact of avocado intake on diet quality.
Avocados + Food is Medicine: A Food-Focused Approach to Support Healthy Living at All Ages
What’s Inside: Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and living life free of chronic diseases.
Accredited Webinar: Sustainable Behavior Changes for Cardiovascular Health: Navigating Client Recommendations in a Socially Influenced Society
What’s Inside: In this presentation, Dr. Wendy Bazilian, DrPH, MA, RD, ACSM-EP, will review current diet and lifestyle recommendations for CVD risk reduction as well as tips for navigating client discussions in the context of contradictory or incomplete information seen on social media and in traditional media.
Heart-Healthy Recipes Featuring Avocados
What’s Inside: A pdf cookbook of American Heart Association® Heart-Check certified hot, savory and satisfying recipes featuring heart-healthy avocados to help make the American Heart Association recommendations part of your lifestyle.
Avocado’s Role in Supporting an Active Lifestyle
What’s Inside: The Centers for Disease Control and Prevention recommend healthy eating and regular physical activity to prevent, delay, and manage chronic diseases.
Physical Activity Assessment In Hispanic Families
What’s Inside: In a cluster-randomized controlled trial involving 72 Hispanic families (comprising 235 participants), researchers assessed the influence of avocado consumption on physical activity over a six-month period.
Special Edition: The Importance of Nutrient-Dense Diets
What’s Inside: A two-part podcast series discussing the importance of a nutrient-dense diet for diabetes management and risk reduction.
The Fuss Over Fiber
What’s Inside: More people are living long and healthy lives with diabetes, supported by eating patterns that include plenty of fiber from fruits and vegetables.
